Description

Exercise, Health and Vitality

By DR. MATTHEW BONANDER, P.T., D.P.T.

Are you ready to optimize your body’s health, wellness, and vitality? The pages of Exercise, Health and Vitality A Concise, Science-Based Guide for Adults and Older Adults unveil facts related to the (anatomical) function, disorders, and interventions of common orthopedic, heart, lung, and balance conditions. This book will serve as a guide to promote health through scientific principles, evidenced-based research, and practical recommendations for care of the human body.

Amazon – Paperback and Kindle eBook

Click here to visit Matthew’s Book Page

Reviews

“The Getting Older Guide to maintaining your body, written by a Physical Therapist.”
—Chad Prince, MSPT

“Matt’s depth of knowledge and approach to physical wellness make this book a must read. Easy to understand and implement into anyone’s lifestyle.”
—Joel Lucky, author of Motivated and Fit:
Strategies to Create a Tenacious Mindset and Astonishing Body at Any Age!

“Dr. Bonander’s Exercise, Health and Vitality is a perfect blend of explaining the science and then showing you how to apply the science to make your life and health better. You have one body—want to understand it? This is your book. Want to feel better and move better? This is your book. You don’t have to settle for a limited life. If you want more out of life, read this book and follow Dr. Bonander’s suggestions.”
—Ron Tester, PT, CDP